Tag: Mental Health
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Understanding Depression in South Asian Families
Explore how depression is often stigmatized in South Asian families, why it’s misunderstood, and how culturally sensitive psychotherapy can help. Therapy available online in Ontario.
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Healing Intergenerational Trauma: A Journey towards Wholeness
In the realm of psychotherapy, few concepts are as profound and impactful as intergenerational trauma. Often passed down through generations, this hidden force can shape the lives of individuals and families in profound ways. In this blog, we delve into the depths of intergenerational trauma, exploring its origins, manifestations, and most importantly, the pathways to…
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The 6 Trauma Responses: Why You React the Way You Do
When we think about trauma, we often imagine something big or dramatic—a car crash, a natural disaster, or a violent incident. But trauma can also come from emotional neglect, chronic stress, unhealthy relationships, or even being constantly dismissed. What matters most isn’t the event itself, but how your body and nervous system respond to it.…
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People Pleasing in South Asian Women: A Hidden Struggle That Deserves Therapeutic Support
Explore how people-pleasing affects South Asian women and how culturally sensitive therapy in Ontario can help. Work with a therapist who understands your story. The Quiet Weight: People-Pleasing in South Asian Women and the Path to Healing If you’re a South Asian woman living in Ontario and feel like you’re always putting others first—your family,…
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Unspoken Wounds: Trauma in South Asian Women
Title: Unspoken Wounds: Navigating Trauma in South Asian Women Introduction Trauma is a universal human experience, but how it’s expressed, suppressed, or treated can differ vastly across cultures. In South Asian communities—trauma in women often remains hidden under layers of cultural expectations, generational silence, and societal shame. This invisibility doesn’t mean it isn’t there—it means…
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Understanding ADHD in South Asian Women: Challenges and Strategies
Introduction: Attention Deficit Hyperactivity Disorder (ADHD) is a neurodevelopmental disorder that affects individuals of all ages and backgrounds. However, the experiences of ADHD in South Asian women often differ due to cultural nuances, stigmas, and unique challenges. In this blog, we will explore the intricacies of ADHD in South Asian women, the barriers they face…
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Neurodiversity Key Terms: Understanding the Language That Celebrates Diverse Minds
Neurodiversity Key Terms Understanding the Language That Celebrates Diverse Minds As the conversation around mental health evolves, so too does our understanding of the rich tapestry of human neurodiversity. Rooted in the belief that neurological differences such as autism, ADHD, dyslexia, and Tourette syndrome are part of natural human variation, the neurodiversity movement calls for…
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Understanding the Challenges of Late ADHD Diagnosis in Women
Attention Deficit Hyperactivity Disorder (ADHD) is often associated with hyperactive behavior in children, but it affects women as well. Women with ADHD often present symptoms differently which leads to late diagnosis. Often women get diagnosed with ADHD when their children get diagnosed (that is true for many parents!). Let’s see some of the reasons why…
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Immigration as a Profound Experience of Loss
Immigration is often celebrated as a journey towards new beginnings, opportunities, and a better life. While it does indeed open doors to new horizons, it’s essential to acknowledge that the process is not without its complexities. Beneath the excitement and anticipation lies a profound experience of loss – a theme that’s often overlooked but shapes…
Krishna Vora Therapy 