Tag: ontario therapist

• The ADHD Iceberg in South Asian Adults: Understanding What Lies Beneath the Surface

  Introduction ADHD is often associated with visible traits such as difficulty sustaining attention, hyperactivity, and impulsivity. These are the characteristics most people recognize because they are easier to observe. However, for many South Asian adults, ADHD is far more complex than what appears on the surface. The iceberg model is a helpful way to understand…

  Krishna Vora

  March 13, 2026

  Perfectionism

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• Unlearning Shame Around Learning Differences

  Photo Credit: Andrea Piacquadio Understanding the Roots of Shame If you grew up with a learning difference, you might remember being told to “try harder,” “focus more,” or “stop being lazy.” These messages, often repeated by teachers, parents, or peers, can stick with you for years. Even as an adult, you might find yourself doubting…

  Krishna Vora

  October 24, 2025

  adhd, anxiety, Cultural Competence, Mental Health, Perfectionism

  adhd, anxiety, childhood stigma, healing from childhood stigma, internalized shame, learning differences adult, Mental Health, mentalhealth, neurodivergent, online psychotherapy, ontario therapist, psychotherapy, psychotherapy in ontario, therapist for learning disabilities ontario