Tag: emotional-numbness

• Nothing ‘Bad’ Happened… So Why Do I Feel So Messed Up?

  

  You might have said this to yourself before: “My childhood was fine.”“Nothing bad really happened.”“So why do I feel like this?” And yet… You feel: And you can’t point to a clear reason. So instead of exploring it…you question yourself. “Am I just being dramatic?”“Other people had it worse.”“I should be grateful.” And still, something…

  Krishna Vora

  April 16, 2026

  adhd, anxiety, South Asian Mental Health

  childhood emotional neglect, emotional neglect, emotional-numbness, healing, health, Mental Health, people pleasing, personal-growth, relationships, self doubt, South Asian Mental Health, therapy-in-ontario, trauma