Tag: therapy in toronto

• Why I Felt “Lazy” but Had ADHD: Understanding the Invisible Symptoms in Women

  

  Many women with ADHD grow up believing they’re “lazy” or “inconsistent.” Discover why ADHD shows up differently in women, how mislabelling happens, and how therapy can help you rebuild self-trust and self-worth.

  Krishna Vora

  November 25, 2025

  adhd, anxiety, Perfectionism

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• Healing Intergenerational Trauma: A Journey towards Wholeness

  

  In the realm of psychotherapy, few concepts are as profound and impactful as intergenerational trauma. Often passed down through generations, this hidden force can shape the lives of individuals and families in profound ways. In this blog, we delve into the depths of intergenerational trauma, exploring its origins, manifestations, and most importantly, the pathways to…

  Krishna Vora

  June 8, 2025

  Perfectionism

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• People Pleasing in South Asian Women: A Hidden Struggle That Deserves Therapeutic Support

  

  Explore how people-pleasing affects South Asian women and how culturally sensitive therapy in Ontario can help. Work with a therapist who understands your story. The Quiet Weight: People-Pleasing in South Asian Women and the Path to Healing If you’re a South Asian woman living in Ontario and feel like you’re always putting others first—your family,…

  Krishna Vora

  June 3, 2025

  Cultural Competence, Mental Health, Perfectionism, South Asian Mental Health

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