Tag: therapist-in-toronto

• The 6 Trauma Responses: Why You React the Way You Do

  

  When we think about trauma, we often imagine something big or dramatic—a car crash, a natural disaster, or a violent incident. But trauma can also come from emotional neglect, chronic stress, unhealthy relationships, or even being constantly dismissed. What matters most isn’t the event itself, but how your body and nervous system respond to it.…

  Krishna Vora

  June 3, 2025

  Mental Health

  adhd, anxiety, depression, fawn, fight, freeze, healing, Mental Health, neurodivergent, neurodiversity, online-therapists, ptsd, therapist-in-toronto, therapists in ontario, therapists in toronto, therapists-in-ontario, therapy, toronto therapists, trauma, trauma informed therapy, virtual-therapists

• People Pleasing in South Asian Women: A Hidden Struggle That Deserves Therapeutic Support

  

  Explore how people-pleasing affects South Asian women and how culturally sensitive therapy in Ontario can help. Work with a therapist who understands your story. The Quiet Weight: People-Pleasing in South Asian Women and the Path to Healing If you’re a South Asian woman living in Ontario and feel like you’re always putting others first—your family,…

  Krishna Vora

  June 3, 2025

  Cultural Competence, Mental Health, Perfectionism, South Asian Mental Health

  adhd, anxiety, depression, healing, health, indian therapist in toronto, Mental Health, mentalhealth, mentalhealthresources, neurodivergent, neurodiversity, people pleasing, psychotherapist in ontario, psychotherapy, south asian therapist in toronto, south-asian-therapist-toronto, therapist-in-toronto, therapy, therapy in ontario, therapy in toronto, therapy-for-trauma, trauma