Tag: mentalhealthresources

• People Pleasing in South Asian Women: A Hidden Struggle That Deserves Therapeutic Support

  

  Explore how people-pleasing affects South Asian women and how culturally sensitive therapy in Ontario can help. Work with a therapist who understands your story. The Quiet Weight: People-Pleasing in South Asian Women and the Path to Healing If you’re a South Asian woman living in Ontario and feel like you’re always putting others first—your family,…

  Krishna Vora

  June 3, 2025

  Cultural Competence, Mental Health, Perfectionism, South Asian Mental Health

  adhd, anxiety, depression, healing, health, indian therapist in toronto, Mental Health, mentalhealth, mentalhealthresources, neurodivergent, neurodiversity, people pleasing, psychotherapist in ontario, psychotherapy, south asian therapist in toronto, south-asian-therapist-toronto, therapist-in-toronto, therapy, therapy in ontario, therapy in toronto, therapy-for-trauma, trauma

• Breaking the Silence: Unveiling Mental Health Stigma in South Asian Communities

  

  Mental health is a universal aspect of human well-being, yet it remains shrouded in stigma and misconceptions, particularly within South Asian communities. A culture rich in tradition and close-knit family values often masks the reality of mental health struggles, leaving individuals to suffer in silence. In this blog, we will delve into the roots of…

  Krishna Vora

  August 8, 2023

  Mental Health, South Asian Mental Health

  accessible, awareness, barriers, collectivism, culture of silence, empathy, guilt, logkyakahenge, mentalhealth, mentalhealthresources, ontario, psychologist, psychotherapy, shame, social isolation, southasian ontario therapist, southasianmentalhealth, stigma, stigmainindiancommunities, stigmainsouthasiancommunities, vulnerability

• Cultural Humility in Psychotherapy

  

  Moving to a whole new country in my late 20s was quite a journey. I was suddenly hyperaware of different aspects of my identity, and didn’t know how to make sense of how I relate to the people and the systems around me. Therein began my search to revisit my identity and decolonize some aspects…

  Krishna Vora

  January 12, 2023

  Cultural Competence, Mental Health, South Asian Mental Health

  adhd, anxiety, autism, bipoc, counseling, culturallycompetentcounseling, culturallysensitive, depression, equity, mentalhealth, mentalhealthcounseling, mentalhealthresources, Perfectionism, psychology, psychotherapy, socialjustice, southasianmentalhealth, therapistofcolour

• Resources for ADHD

  

  See below some helpful resources for ADHD. Websiteshttps://www.additudemag.com/ Includes webinars, and free downloads for ADHD parenting, and Adult ADHD. https://www.adhdessentials.com/ Website by Brendan Mahan, includes blog and podcast about ADHD. https://www.kaleidoscopesociety.com/ Community by and for ADHD women and it includes many resources and stories about people with ADHD. https://addconsults.com/ Website by Terry Malten, it includes…

  Krishna Vora

  January 17, 2022

  adhd

  add, adhd, attention, immigrants with adhd, mentalhealth, mentalhealthresources, neurodivergent, neurodiverse, neurodiversity, psychotherapy, southasianmentalhealth, southasians with adhd, southasianwomen with adhd, women with adhd