Tag: burnout

• Why Childhood Emotional Neglect Feels Like “Nothing Was Wrong” — But Everything Feels Hard Now

  

  How subtle emotional neglect creates adults who overfunction, suppress needs, and feel chronically “not enough,” even when they appear successful. “Nothing bad happened… so why do I feel like this?” Many adults come to therapy with a quiet, confusing question: “My childhood wasn’t abusive. My parents did their best. So why do I feel so…

  Krishna Vora

  January 29, 2026

  adhd, anxiety, Mental Health

  adhd, anxiety, burnout, childhood emotional neflect, emotional abuse, emotional abuse recovery, healing, love, Mental Health, mentalhealth, neurodivergent, overfunctioning, people pleasing, psychotherapy, relationships, southasianmentalhealth, trauma, trauma therapy ontario

• Academic Trauma in South Asian Communities

  

  In the realm of mental health, understanding and addressing the unique challenges faced by different cultural communities is crucial. South Asian communities, with their rich diversity and heritage, often grapple with distinctive issues that can have a profound impact on mental well-being. One such issue is academic trauma, a phenomenon that can affect individuals’ psychological…

  Krishna Vora

  August 17, 2023

  adhd, anxiety, Mental Health, Perfectionism, South Asian Mental Health

  academic trauma, academics, adhd, Adult ADHD Adult Learning Disabilities Depression Anxiety Neurodivergence South Asian Immigrants/First and Second Generation Immigrants Emotion Regulation e.g. manage excessive guilt and shame around, anxiety, burnout, collectivism, depression, foreign students, impostor syndrome, indian students, individualism, international indian students, international university students, invisible disabilities, learning disabilities, learning disabilities in south asian community, mentalhealth, neurodivergence and adhd, neurodivergent, neurodiversity, procrastination, psychotherapy, self esteem, shame, south asian community, south asian psychotherapist with adhd, southasianmentalhealth, stigma of failing, study skills, university students