Category: South Asian Mental Health

• Unspoken Wounds: Trauma in South Asian Women

  

  Title: Unspoken Wounds: Navigating Trauma in South Asian Women Introduction Trauma is a universal human experience, but how it’s expressed, suppressed, or treated can differ vastly across cultures. In South Asian communities—trauma in women often remains hidden under layers of cultural expectations, generational silence, and societal shame. This invisibility doesn’t mean it isn’t there—it means…

  Krishna Vora

  June 3, 2025

  Cultural Competence, Mental Health, South Asian Mental Health

  adhd, adjust, anxiety, childhood trauma, depression, emotional neglect, emotional suppression, gender roles, guilt, gujarati-therapist-in-ontario, healing, indian-therapist-in-ontario, keep the peace, log kya kahenge, Mental Health, mental-health-professionals-in-ontario, mentalhealth, neglect, numbness, ontario-psychotherapy, people pleasing, pressure to conform, psychotherapy, ptsd, self compassion, shame, south asian diaspora, South Asian Mental Health, south-asian-therapist-in-ontario, southasianmentalhealth, stigma, therapists-in-ontario, therapists-in-ontario, therapy, therapy-in-ontario, trauma

• Academic Trauma in South Asian Communities

  

  In the realm of mental health, understanding and addressing the unique challenges faced by different cultural communities is crucial. South Asian communities, with their rich diversity and heritage, often grapple with distinctive issues that can have a profound impact on mental well-being. One such issue is academic trauma, a phenomenon that can affect individuals’ psychological…

  Krishna Vora

  August 17, 2023

  adhd, anxiety, Mental Health, Perfectionism, South Asian Mental Health

  academic trauma, academics, adhd, Adult ADHD Adult Learning Disabilities Depression Anxiety Neurodivergence South Asian Immigrants/First and Second Generation Immigrants Emotion Regulation e.g. manage excessive guilt and shame around, anxiety, burnout, collectivism, depression, foreign students, impostor syndrome, indian students, individualism, international indian students, international university students, invisible disabilities, learning disabilities, learning disabilities in south asian community, mentalhealth, neurodivergence and adhd, neurodivergent, neurodiversity, procrastination, psychotherapy, self esteem, shame, south asian community, south asian psychotherapist with adhd, southasianmentalhealth, stigma of failing, study skills, university students

• Immigration as a Profound Experience of Loss

  

  Immigration is often celebrated as a journey towards new beginnings, opportunities, and a better life. While it does indeed open doors to new horizons, it’s essential to acknowledge that the process is not without its complexities. Beneath the excitement and anticipation lies a profound experience of loss – a theme that’s often overlooked but shapes…

  Krishna Vora

  August 8, 2023

  Cultural Competence, South Asian Mental Health

  adjustment issues, autonomy loss, barriers, cultural identity, financial struggles, grief, immigrants anxiety, immigrants depression, immigration, immigration as a loss, independence loss, loss of comfort, loss of familiarity and comfort, Mental Health, newcomer mental health, professional identity, psychotherapy for immigrants, South Asian Mental Health

• Breaking the Silence: Unveiling Mental Health Stigma in South Asian Communities

  

  Mental health is a universal aspect of human well-being, yet it remains shrouded in stigma and misconceptions, particularly within South Asian communities. A culture rich in tradition and close-knit family values often masks the reality of mental health struggles, leaving individuals to suffer in silence. In this blog, we will delve into the roots of…

  Krishna Vora

  August 8, 2023

  Mental Health, South Asian Mental Health

  accessible, awareness, barriers, collectivism, culture of silence, empathy, guilt, logkyakahenge, mentalhealth, mentalhealthresources, ontario, psychologist, psychotherapy, shame, social isolation, southasian ontario therapist, southasianmentalhealth, stigma, stigmainindiancommunities, stigmainsouthasiancommunities, vulnerability

• Cultural Humility in Psychotherapy

  

  Moving to a whole new country in my late 20s was quite a journey. I was suddenly hyperaware of different aspects of my identity, and didn’t know how to make sense of how I relate to the people and the systems around me. Therein began my search to revisit my identity and decolonize some aspects…

  Krishna Vora

  January 12, 2023

  Cultural Competence, Mental Health, South Asian Mental Health

  adhd, anxiety, autism, bipoc, counseling, culturallycompetentcounseling, culturallysensitive, depression, equity, mentalhealth, mentalhealthcounseling, mentalhealthresources, Perfectionism, psychology, psychotherapy, socialjustice, southasianmentalhealth, therapistofcolour

• South Asian mental Health Resources

  

  As a person, I have always struggled to find quality mental health resources for my community. While I truly believe that therapy is very helpful for improving mental health, I am aware of barriers in terms of finances, resources, privacy, stigma that can get in the way of seeking support. My hope is to create…

  Krishna Vora

  January 9, 2023

  South Asian Mental Health

  adhd, anxiety, depression, health, immigrant adhd, immigrantmentalhealth, immigrants, mentalhealth, neurodivergent, neurodiversity, resources, south asia ADHD, southasian, southasianmentalhealth, trauma