“I’ve tried therapy before… it didn’t help”
Common reasons:
- too generic
- focused on behavior, not patterns
- didn’t understand ADHD
What actually helps
- collaborative approach
- understanding your brain
- practical + emotional work
If this is you
- “I understand everything but can’t apply it”
- “I intellectualize but don’t change”
Therapy should adapt to you
Not the other way around.
If you are interested in neurodiversity affirming therapy, schedule a free 15 minute consult here. https://krishnavoratherapy.ca/contact/
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