Krishna Vora Therapy

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This is the part that doesn’t make sense:

It’s not that you don’t care.

You do.

That’s why it bothers you so much.

And still…

You put it off.

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This is for you if…

• You procrastinate meaningful tasks
• You delay things that matter to you
• You feel guilty while avoiding them

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The misunderstanding

Procrastination is often seen as:

laziness or lack of discipline

But for many adults with ADHD, it’s more about:

• overwhelm
• fear of not doing it “right”
• difficulty starting

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The emotional loop

You avoid → feel guilty → avoid more

And over time:

“Why do I do this to myself?”

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This connects to:

• difficulty starting tasks
• knowing what to do but not doing it

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If this feels like a cycle you can’t break—

Therapy can help you understand why this happens and how to work with it, not against it.

I offer virtual therapy across Ontario for adults navigating ADHD and overwhelm.

Book a free consult: https://aws-portal.owlpractice.ca/krishnavora/booking