This thought can feel constant:
“I know I’m capable of more.”
“So why am I not doing it?”
This is for you if…
- You feel stuck despite your abilities
- You feel behind compared to others
- You struggle with self-worth
Where this comes from
When effort doesn’t match outcome, it creates:
- frustration
- shame
- self-doubt
This connects to:
If this resonates—
You’re not alone in this.
Therapy can help you rebuild trust in yourself and understand what’s actually getting in the way.
I offer virtual therapy across Ontario for adults navigating ADHD and identity.
Book a consult: https://aws-portal.owlpractice.ca/krishnavora/booking
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