Tag: therapist in whitby
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Self-Esteem and Self-Worth When You’ve Lived Years Without Knowing — Reclaiming Your Sense of Value

Many women with undiagnosed ADHD struggle with shame, low self-esteem, and self-blame. Learn how ADHD impacts self-worth — and how therapy can help you rebuild confidence and reconnect with your true identity.
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Why I Felt “Lazy” but Had ADHD: Understanding the Invisible Symptoms in Women

Many women with ADHD grow up believing they’re “lazy” or “inconsistent.” Discover why ADHD shows up differently in women, how mislabelling happens, and how therapy can help you rebuild self-trust and self-worth.