Tag: psychotherapy in ontario

• Unlearning Shame Around Learning Differences

  Photo Credit: Andrea Piacquadio Understanding the Roots of Shame If you grew up with a learning difference, you might remember being told to “try harder,” “focus more,” or “stop being lazy.” These messages, often repeated by teachers, parents, or peers, can stick with you for years. Even as an adult, you might find yourself doubting…

  Krishna Vora

  October 24, 2025

  adhd, anxiety, Cultural Competence, Mental Health, Perfectionism

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