Tag: Perfectionism

• Learning to Rest Without Guilt

  

  Photo Credit: Nathan Dumlao For High-Achieving Adults Learning to Slow DownStruggling to rest without feeling guilty? Learn why high-achieving adults find it hard to slow down and how therapy can help you build a healthier, more compassionate relationship with rest. When Rest Feels “Unproductive” If you find it hard to relax — even when you’re…

  Krishna Vora

  October 27, 2025

  adhd, anxiety, Mental Health, Perfectionism, South Asian Mental Health

  adhd, anxiety, burnout therapy ontario, depression, high achieving adults ontario, learning to rest, mentalhealth, neurodivergent, neurodiversity, neurodiversity affirming therapy ontario, online psychotherapy ontario, Perfectionism, psychotherapy, rest guilt, southasianmentalhealth

• The Pressure to Be “Perfect” in Immigrant Families

  Photo Credit: Cottonbro Studio Exploring Intergenerational Expectations and Their Emotional ImpactMany children of immigrants grow up with the pressure to be perfect. Learn how intergenerational expectations shape mental health — and how therapy can help you find balance and self-compassion. Growing Up With the Weight of Expectations For many children of immigrants, success isn’t just…

  Krishna Vora

  October 26, 2025

  adhd, anxiety, Cultural Competence, Mental Health, Perfectionism, South Asian Mental Health

  anxiety, Culturally sensitive therapy, depression, healing immigrant family pressure, immigrant, immigrant family expectations, intergenerational trauma ontario, mentalhealth, neurodiversity, online psychotherapy ontario, Perfectionism, perfectionism in children, perfectionism in children of immigrants, psychotherapy, south asian therapist ontario, southasianmentalhealth, trauma

• Cultural Humility in Psychotherapy

  

  Moving to a whole new country in my late 20s was quite a journey. I was suddenly hyperaware of different aspects of my identity, and didn’t know how to make sense of how I relate to the people and the systems around me. Therein began my search to revisit my identity and decolonize some aspects…

  Krishna Vora

  January 12, 2023

  Cultural Competence, Mental Health, South Asian Mental Health

  adhd, anxiety, autism, bipoc, counseling, culturallycompetentcounseling, culturallysensitive, depression, equity, mentalhealth, mentalhealthcounseling, mentalhealthresources, Perfectionism, psychology, psychotherapy, socialjustice, southasianmentalhealth, therapistofcolour