Tag: Neurodiversity affirming therapy

• ADHD (Beyond Stereotypes)

  Photo Credit: Marvin Meyer Understanding ADHD Beyond the Myths When you hear the word ADHD, you might picture a child who can’t sit still or focus in class. But the truth is, ADHD doesn’t disappear in adulthood — it simply looks different. Many adults spend years blaming themselves for being “lazy,” “forgetful,” or “unmotivated,” without…

  Krishna Vora

  October 23, 2025

  adhd, anxiety, Cultural Competence, Mental Health, Perfectionism, South Asian Mental Health

  adhd, ADHD in women, adhd indian, adhd south asian, adhd therapist, adhd trauma, adult adhd, adult adhd symptoms, anxiety, depression, mentalhealth, neurodivergent, neurodiversity, Neurodiversity affirming therapy, online psychotherapy, psychotherapy, southasianmentalhealth, trauma

• Understanding Depression in South Asian Families

  Explore how depression is often stigmatized in South Asian families, why it’s misunderstood, and how culturally sensitive psychotherapy can help. Therapy available online in Ontario.

  Krishna Vora

  August 16, 2025

  Perfectionism

  anxiety, Culturally sensitive therapy, depression, Depression in South Asian families, Depression support Ontario, health, indian psychotherapist ontario, indian therapist durham, Mental Health, mental-illness, mentalhealth, neurodiversity, Neurodiversity affirming therapy, Online therapy for South Asians in Ontario, psychotherapy, South Asian Mental Health, South Asian psychotherapist Ontario, southasianmentalhealth, Stigma around mental health in South Asian communities, trauma