Tag: learning to rest

• Learning to Rest Without Guilt

  

  Photo Credit: Nathan Dumlao For High-Achieving Adults Learning to Slow DownStruggling to rest without feeling guilty? Learn why high-achieving adults find it hard to slow down and how therapy can help you build a healthier, more compassionate relationship with rest. When Rest Feels “Unproductive” If you find it hard to relax — even when you’re…

  Krishna Vora

  October 27, 2025

  adhd, anxiety, Mental Health, Perfectionism, South Asian Mental Health

  adhd, anxiety, burnout therapy ontario, depression, high achieving adults ontario, learning to rest, mentalhealth, neurodivergent, neurodiversity, neurodiversity affirming therapy ontario, online psychotherapy ontario, Perfectionism, psychotherapy, rest guilt, southasianmentalhealth