Tag: intergenerational trauma ontario

• The Pressure to Be “Perfect” in Immigrant Families

  Photo Credit: Cottonbro Studio Exploring Intergenerational Expectations and Their Emotional ImpactMany children of immigrants grow up with the pressure to be perfect. Learn how intergenerational expectations shape mental health — and how therapy can help you find balance and self-compassion. Growing Up With the Weight of Expectations For many children of immigrants, success isn’t just…

  Krishna Vora

  October 26, 2025

  adhd, anxiety, Cultural Competence, Mental Health, Perfectionism, South Asian Mental Health

  anxiety, Culturally sensitive therapy, depression, healing immigrant family pressure, immigrant, immigrant family expectations, intergenerational trauma ontario, mentalhealth, neurodiversity, online psychotherapy ontario, Perfectionism, perfectionism in children, perfectionism in children of immigrants, psychotherapy, south asian therapist ontario, southasianmentalhealth, trauma