Tag: Culturally sensitive therapy

• The Pressure to Be “Perfect” in Immigrant Families

  Photo Credit: Cottonbro Studio Exploring Intergenerational Expectations and Their Emotional ImpactMany children of immigrants grow up with the pressure to be perfect. Learn how intergenerational expectations shape mental health — and how therapy can help you find balance and self-compassion. Growing Up With the Weight of Expectations For many children of immigrants, success isn’t just…

  Krishna Vora

  October 26, 2025

  adhd, anxiety, Cultural Competence, Mental Health, Perfectionism, South Asian Mental Health

  anxiety, Culturally sensitive therapy, depression, healing immigrant family pressure, immigrant, immigrant family expectations, intergenerational trauma ontario, mentalhealth, neurodiversity, online psychotherapy ontario, Perfectionism, perfectionism in children, perfectionism in children of immigrants, psychotherapy, south asian therapist ontario, southasianmentalhealth, trauma

• Understanding Depression in South Asian Families

  Explore how depression is often stigmatized in South Asian families, why it’s misunderstood, and how culturally sensitive psychotherapy can help. Therapy available online in Ontario.

  Krishna Vora

  August 16, 2025

  Perfectionism

  anxiety, Culturally sensitive therapy, depression, Depression in South Asian families, Depression support Ontario, health, indian psychotherapist ontario, indian therapist durham, Mental Health, mental-illness, mentalhealth, neurodiversity, Neurodiversity affirming therapy, Online therapy for South Asians in Ontario, psychotherapy, South Asian Mental Health, South Asian psychotherapist Ontario, southasianmentalhealth, Stigma around mental health in South Asian communities, trauma