Tag: Adult ADHD Ontario

• Masking and Burnout in Adults with ADHD

  Why Masking Is Exhausting — and How Therapy Can Help You Unlearn ItDiscover why masking leads to burnout in adults with ADHD. Learn how neurodiversity-affirming therapy in Ontario can help you unmask, rest, and live authentically. Understanding ADHD Masking If you’re an adult with ADHD, chances are you’ve learned how to blend in. Maybe you…

  Krishna Vora

  October 25, 2025

  adhd, anxiety, autism, Cultural Competence, Mental Health, Perfectionism, South Asian Mental Health

  adhd, adhd burnout, adhd masking, ADHD therapist Ontario, adult adhd ontari, Adult ADHD Ontario, anxiety, depression, Mental Health, mentalhealth, neurodivergent, neurodiversity, online psychotherapy ontario, psychotherapy, southasianmentalhealth, trauma, unmasking adhd

• What Adult ADHD Can Look Like (Beyond the Stereotypes)

  Photo Credit: Annie Spratt When most people think of ADHD, they picture a restless child bouncing off the walls or someone who can’t sit still long enough to finish homework. But in reality, ADHD — especially in adults — looks far more complex and nuanced. Many adults live for years without realizing their struggles with…

  Krishna Vora

  October 22, 2025

  adhd, anxiety, Mental Health, Perfectionism, South Asian Mental Health

  adhd, ADHD in people of colour, ADHD in women, ADHD psychotherapy, ADHD therapist Ontario, Adult ADHD Ontario, anxiety, education, health, Mental Health, mentalhealth, neurodivergent, neurodiversity, neurodiversity-affirming therapy, online ADHD therapy, psychotherapy, southasianmentalhealth, trauma