It’s not just frustration.
It’s shame.
“I shouldn’t be here.”
“I should be doing better than this.”
This is for you if…
- You feel embarrassed about your situation
- You avoid talking about your life honestly
- You feel like you’ve fallen short
Shame vs disappointment
Disappointment says:
“This didn’t go as planned”
Shame says:
“Something is wrong with me”
Where this comes from
- comparison
- expectations
- identity tied to success
The isolation
Shame makes you:
- hide
- withdraw
- stay silent
If shame is starting to shape how you see yourself—
You don’t have to carry it quietly.
I offer virtual therapy across Ontario for adults navigating shame, identity, and pressure.
Book a free consult here: https://aws-portal.owlpractice.ca/krishnavora/booking
Krishna Vora Therapy 
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