Krishna Vora Therapy

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You might recognize this cycle:

You delay.
Avoid.
Put things off.

Until suddenly—

You’re in panic mode.

And then…

You get everything done.

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This is for you if…

• You rely on deadlines to function
• You work best under urgency
• You crash after finishing tasks

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The pressure illusion

It can feel like:

“Maybe I just need pressure to work.”

But what’s actually happening is:

Pressure creates:

• urgency
• focus
• adrenaline

Which temporarily overrides executive dysfunction.

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The cost of this pattern

After the task is done:

• you feel exhausted
• burnt out
• mentally drained

And then the cycle repeats.

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You might also notice

• struggling to start tasks
• feeling inconsistent

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The long-term impact

This pattern can lead to:

• burnout
• anxiety
• self-doubt

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If this cycle feels exhausting—you’re not alone.

Therapy can help you build more sustainable ways of functioning without relying on panic.

I offer virtual therapy across Ontario for adults navigating ADHD and burnout.

Book a free consult: https://aws-portal.owlpractice.ca/krishnavora/booking