Adult ADHD Therapy in Ontario (Late Diagnosis, Burnout & Shame)
Neurodiversity-affirming support for late-diagnosed adults who feel overwhelmed, burnt out, or stuck
Living with ADHD as an adult often means carrying years of self-doubt, shame, and exhaustion — especially if your struggles were misunderstood or dismissed growing up.
You may look capable on the outside, but internally feel scattered, behind, or constantly trying to catch up. Therapy can help you understand your brain, reduce self-criticism, and build a life that actually works for you.
👉 Book a Free 15-Minute Consultation
Virtual therapy across Ontario • Receipts for insurance • No pressure
Does this sound like you?
- You were diagnosed with ADHD as an adult — or suspect you might be
- You were labelled “lazy,” “unmotivated,” or “not trying hard enough”
- You struggle with time management, procrastination, follow-through, or focus
- You feel burnt out from masking or overcompensating
- Everyday tasks feel disproportionately exhausting
- You experience shame, self-criticism, or imposter syndrome
- You know you’re capable, but daily life doesn’t reflect your potential
How ADHD therapy can help
Therapy is not about fixing you — it’s about understanding how your brain works and learning to support it.
Together, we can:
- Make sense of your ADHD traits without pathologizing them
- Unlearn shame and internalized “failure” narratives
- Build practical, realistic strategies for planning, prioritizing, and follow-through
- Explore emotional regulation, rejection sensitivity, and overwhelm
- Strengthen self-compassion and confidence
- Improve communication, boundaries, and relationships
- Support workplace or academic advocacy and accommodations
My approach to ADHD therapy
I offer neurodiversity-affirming, trauma-informed therapy that recognizes ADHD as a difference — not a defect.
Our work balances:
- Emotional processing (burnout, grief, shame)
- Practical tools (executive functioning, routines, systems)
- Identity work (who you are beyond productivity)
We move at your pace, adapting strategies to your brain — not forcing one-size-fits-all solutions.
What clients often gain
- Relief from constant self-criticism
- A clearer understanding of how their brain works
- Tools that feel doable instead of overwhelming
- Greater confidence at work, school, and in relationships
- A more compassionate relationship with themselves
Book a free consultation
If this resonates, you’re welcome to book a free 15-minute consultation to ask questions and explore whether we’re a good fit.
Krishna Vora Therapy 